ATTUNED
Reconnect with yourself, nurture self-love, realign with your truth and embrace your inner healer
Retreat in Sacred Valley, Peru. May 1-10, 2025.
Retreat in Sacred Valley, Peru. May 1-10, 2025.
ATTUNED
Reconnect with yourself, nurture self-love, realign with your truth and embrace your inner healer
Retreat in Sacred Valley, Peru. May 1-10, 2025.
Retreat in Sacred Valley, Peru. May 1-10, 2025.
Immerse yourself in a 10-day transformative journey through the Sacred Valley of Peru, designed to help you attune to your true self and embrace self-love.
You’ll explore practices such as yoga, somatic movement, and traditional Andean rituals to deepen your connection with yourself, others, and the natural world.
This retreat is a space for connection, reflection, and growth — where ancient traditions and modern practices come together to create a profound experience of self-love, attunement and renewal.
You’ll explore practices such as yoga, somatic movement, and traditional Andean rituals to deepen your connection with yourself, others, and the natural world.
This retreat is a space for connection, reflection, and growth — where ancient traditions and modern practices come together to create a profound experience of self-love, attunement and renewal.
ATTUNED is designed for those longing for clarity, balance, and authentic connection — whether with themselves, others, or the natural world.
Through immersive experiences, healing & wellness practices, and nature's profound beauty, realign with your true self and create space for lasting self-love, resilience, and empowerment.
It’s a space to pause, reflect, and rediscover yourself.
Through immersive experiences, healing & wellness practices, and nature's profound beauty, realign with your true self and create space for lasting self-love, resilience, and empowerment.
It’s a space to pause, reflect, and rediscover yourself.
For anyone feeling disconnected or overwhelmed
- You feel overwhelmed and burned out, constantly giving to others with little energy left for yourself
- Your stress levels are taking a toll, leaving you tense, fatigued, or struggling to sleep
- You doubt yourself, questioning your worth, decisions, and ability to create meaningful change
- You feel disconnected from your body, unsure of its needs or how to listen to its signals
- Your mind feels overstimulated, making it hard to relax, focus, or find inner peace
- You’re searching for deeper meaning, but feel lost or unclear about your purpose, unsure of your next steps in life
Or happy where they are and seeking
a deeper connection with themselves
a deeper connection with themselves
- You’re eager to discover fresh perspectives, creative ideas, and new ways of seeing the world.
- You’re excited to explore new dimensions of your inner world and uncover more of your authentic self.
- You want to cultivate greater depth in how you experience and express emotions like joy, gratitude, and love.
- You want to immerse yourself in the beauty and energy of the natural world to strengthen your bond with its rhythms and cycles.
- You want to meet like-minded folks who share your enthusiasm for growth and connection.
- You feel open to learning tools like breathwork, embodiment, and ceremonies to enhance your daily well-being and personal growth.
Who will benefit from this retreat the most
The Curious Explorer
If you’re curious about tools like breathwork and yoga, Andean traditions and ceremonies, this retreat is a gentle introduction.
The Seeker
If you’re on a path of personal or spiritual growth, this retreat provides tools, practices, and insights to help you evolve.
The Nature Lover
If you feel most alive and connected in nature, our immersive practices in stunning landscapes will nourish your soul.
The Overwhelmed Caregiver
If you’re always giving to others and struggling to find time for yourself, this retreat offers the long needed pause you need to recharge and reconnect.
The Healing Heart
If you’re recovering from emotional pain or life transitions, you’ll find a safe, supportive space to process and release.
The Busy Professional
If you’re caught in the hustle of daily life and feel disconnected from your purpose, this retreat offers clarity and grounding.
Key ingredients to an unforgettable journey
- 🧘 Daily Practices
Yoga, qi-gong and journaling to align body, mind, and spirit. - 👣 Somatic Experiences
Embodiment, sound healing and breathwork practices for deep self-awareness. - 🔥 Sacred Ceremonies
Ddespacho ceremony, cacao and fire ceremonies with experienced facilitators - 🌵 Huachuma ceremony
Huachuma ceremony for spiritual alignment. - 🇵🇪 Andean Culture
Incan and Quechua sacred sites, weavings and more - 🏔 Nature Immersion
Stunning natural beauty and mindful hikes - 📝 Integration Support
Workshops and integration circles to take your transformation home. - 🥗 Holistic Nourishment
Locally sourced holistic meals, tailored to your diet
*All the activities are optional, but highly advised
What Will We Do
Explore the natural beauty of the Sacred Valley and the Inca heritage
Nature Hikes
Immerse yourself in the stunning landscapes of the Sacred Valley with mindful nature hikes designed to attune you to the rhythm of Mother Earth.
These journeys are an opportunity to align with the earth’s grounding energy, tune into the beauty of the natural world, and cultivate a sense of presence.
These journeys are an opportunity to align with the earth’s grounding energy, tune into the beauty of the natural world, and cultivate a sense of presence.
Sacred Sites
Visit the Sacred Valley’s most powerful sites, where ancient wisdom and nature converge.
At locations like the mystical Naupa Iglesia, the terraces of Moray and the ancient fortress of Ollantaytambo you’ll engage in guided tours and rituals to attune to the unique energies of these sacred spaces.
At locations like the mystical Naupa Iglesia, the terraces of Moray and the ancient fortress of Ollantaytambo you’ll engage in guided tours and rituals to attune to the unique energies of these sacred spaces.
Quechua Cultural Immersion
Engage with the artistry of Quechua weaving. As local artisans share their techniques and stories, you’ll discover how these vibrant textiles carry the rhythms and symbols of the Andean world. This hands-on experience inspires creativity, mindfulness, and connection.
Take part in the ceremonies
traditional to the Andes
traditional to the Andes
Huachuma Ceremony
In this sacred Huachuma (San Pedro) ceremony, you’ll experience the profound power of plant medicine.
Guided by skilled facilitators in a safe and supportive environment, this ritual allows you to explore your inner world, gain clarity, and connect with the interconnectedness of all life. This transformative experience invites alignment with your authentic self and something greater than yourelf.
Guided by skilled facilitators in a safe and supportive environment, this ritual allows you to explore your inner world, gain clarity, and connect with the interconnectedness of all life. This transformative experience invites alignment with your authentic self and something greater than yourelf.
Despacho Ceremony
The Despacho Ceremony — a sacred Andean offering ritual, invites you to align with the energies of nature and your intentions.
Under the guidance of a shaman, you’ll co-create a beautiful offering of flowers, seeds, and other natural elements, symbolising gratitude and prayers to Pachamama. This act of reciprocity fosters harmony within yourself and the world around you.
Under the guidance of a shaman, you’ll co-create a beautiful offering of flowers, seeds, and other natural elements, symbolising gratitude and prayers to Pachamama. This act of reciprocity fosters harmony within yourself and the world around you.
Fire Ceremony
Gather around the fire to release old patterns and ignite new possibilities.
This transformative ritual uses the purifying energy of fire to attune you to your inner light. As you let go of what no longer serves you, you make space for renewal and alignment with your highest purpose.
This transformative ritual uses the purifying energy of fire to attune you to your inner light. As you let go of what no longer serves you, you make space for renewal and alignment with your highest purpose.
Cacao Ceremony
Through the heart-opening power of ceremonial cacao, you’ll connect deeply with yourself and others.
This gentle yet profound ritual, enriched with music, meditation, and intentional sharing, connects you to the energy of love. You’ll feel nourished, uplifted, and more in tune with your emotions and relationships.
This gentle yet profound ritual, enriched with music, meditation, and intentional sharing, connects you to the energy of love. You’ll feel nourished, uplifted, and more in tune with your emotions and relationships.
Temazcal / Sweat Lodge
Step into a traditional Andean sweat lodge to experience deep purification and renewal. The Temazcal, representing the womb of the earth, offers a powerful opportunity to release physical, emotional, and energetic burdens. This ritual fosters a profound sense of rebirth and connection with yourself.
Nourish and nurture our bodies and senses
Yoga, qi-gong and pranayama
Align with your inner rhythm and start the day with intention. Yoga sessions focus on gentle, flowing postures and mindful breathing to awaken your body and cultivate inner balance. Alternatively, Qi-Gong practices guide you through meditative movements and breathwork, harmonizing your energy and fostering a sense of grounded vitality. Set against the serene backdrop of the Sacred Valley, these practices are a sacred way to connect with yourself and the world around you.
Embodiment
Reconnect with your body through movement-based practices that help you attune to your inner landscape. They invite you to listen deeply to your body’s wisdom, release tension, and express your authentic self.
These practices ground you in the present moment, fostering harmony and vitality.
These practices ground you in the present moment, fostering harmony and vitality.
Sound Healing
This is a powerful practice to align your mind, body, and spirit.
During the sound healing session, the soothing tones of singing bowls, flutes, and drums guide you into a meditative state, harmonizing your energy and fostering deep relaxation.
During the sound healing session, the soothing tones of singing bowls, flutes, and drums guide you into a meditative state, harmonizing your energy and fostering deep relaxation.
Breathwork
Discover the power of intentional breathing to release tension, reduce stress, and deepen your self-awareness.
This guided session will help you align with your inner energy, leaving you feeling calm, revitalized, and present.
This guided session will help you align with your inner energy, leaving you feeling calm, revitalized, and present.
Creative Workshops
Tap into your non-linear knowing.
Organic meals
Enjoy meals made with fresh, locally sourced organic ingredients.
Prepared with care, these dishes provide balanced, nutritious options to support your health and well-being throughout the retreat.
Prepared with care, these dishes provide balanced, nutritious options to support your health and well-being throughout the retreat.
Itinerary
*dates and timing of the activities are subject to change
May 1, Thursday:
14:00 Opening Ceremony and Introduction circle
18:00 Dinner
21:00 Rest&digest
May 2, Friday:
08:00 Morning Movement Practice
09:00 Breakfast
10:00 Health and herbalism talk
12:00 Lunch
13:00 Free time
15:00 Pranayama and movement workshop
18:00 Dinner
19:00 Creative Practice
21:00 Rest&digest
09:00 Breakfast
10:00 Health and herbalism talk
12:00 Lunch
13:00 Free time
15:00 Pranayama and movement workshop
18:00 Dinner
19:00 Creative Practice
21:00 Rest&digest
May 3, Saturday:
08:00 Morning Movement Practice
09:00 Breakfast
10:00 Field trip to the ancient sites
18:00 Dinner
19:00 Evening circle
21:00 Rest&digest
May 4, Sunday:
08:00 Morning Movement Practice
09:00 Light breakfast
10:00 Breathwork ceremony
12:00 Lunch
13:00 Free time
15:00 Sound healing
18:00 Dinner
21:00 Rest&digest
09:00 Light breakfast
10:00 Breathwork ceremony
12:00 Lunch
13:00 Free time
15:00 Sound healing
18:00 Dinner
21:00 Rest&digest
May 5, Monday:
08:00 Morning Movement Practice
09:00 Smoothie
10:00 Huachuma Day Hike
18:00 Embodied integration practices
20:00 Dinner
21:00 Rest&digest
May 6, Tuesday:
08:00 Morning Movement Practice
09:00 Breakfast
10:00 Huachuma journey integration circle
12:00 Lunch
13:00 Cacao & Despacho ceremony
19:00 Dinner
21:00 Rest&digest
09:00 Breakfast
10:00 Huachuma journey integration circle
12:00 Lunch
13:00 Cacao & Despacho ceremony
19:00 Dinner
21:00 Rest&digest
May 7, Wednesday:
08:00 Morning Movement Practice
09:00 Light breakfast
11:00 Temazcal / Sweat lodge
16:00 Early Dinner
18:00 Integration circle
21:00 Rest&digest
May 8, Thursday:
08:00 Morning Movement Practice
09:00 Light breakfast
11:00 Quechua Weavings at Hilaria's house
19:00 Light Dinner
21:00 Rest&digest
May 9, Friday:
08:00 Morning Movement Practice
09:00 Breakfast
10:00 Free time
12:00 Lunch
13:00 Closing creative workshop
18:00 Dinner
19:00 Fire ceremony
21:00 Rest&digest
May 10, Saturday:
08:00 Morning Movement Practice
09:00 Breakfast
10:00 Closing circle
12:00 Departures
Our team of facilitators
- Zach KhanCo-founder, facilitatorZach is an experienced herbalist and chef, holistic healer, yoga teacher and retreat facilitator dedicated to helping others reconnect with nature and their authentic selves.
Zach’s offers a nurturing space for personal growth, and local cultural knowledge to explore the beauty and wisdom of Peru’s landscapes and traditions. - Katia BataevaCo-founder, facilitatorProducer, brand marketer, creative facilitator, a lifelong explorer of mind-body practices.
She has completed 2 yoga teacher trainings, a coaching program and the Creative Subconscious facilitator training, bringing depth and insight to her work.
With 14+ years of marketing & management experience — from global corporations like Danone to small businesses like Yoga Journal, Katia blends strategic expertise with a human-centered approach.
- Sydney FoltzBreathwork facilitator
- Aleider Bernal CordobaSweat lodge
- HilariaQuechua Weaving
ATTUNED is more than a retreat – it’s a journey of transformation. You’ll leave feeling lighter, clearer, and more aligned, with tools to sustain your growth and live with purpose.
Step away from the noise. Reconnect with your essence. Find your harmony.
Join Us in the Sacred Valley to attune your life to the rhythms of nature and the wisdom of your soul.
Step away from the noise. Reconnect with your essence. Find your harmony.
Join Us in the Sacred Valley to attune your life to the rhythms of nature and the wisdom of your soul.
Key takeaways
-
Practical Tools for Life -
Deep Connection to Self -
Connection with Nature -
Immersion in Andean Culture
- Healing and ReleaseLet go of what's not serving you anymore through transformative practices and ceremonies.
- Deeper Self-LoveCultivate a compassionate relationship with yourself, embracing your worth and unique gifts.
- Clarity and FocusGain insight into your life’s purpose and clear next steps to move forward with confidence.
- Inner PeaceQuiet your mind and reduce mental clutter through mindfulness, meditation, and reflection.
- Body AwarenessReconnect with your body’s wisdom, learning to listen to its signals and care for it holistically.
- RejuvenationFeel re-energized and refreshed after spending time immersed in nature, movement, and mindful practices.
- Connection to PurposeAlign with your higher self and rediscover the sense of meaning and fulfillment in your life.
- AttunementDeepen your relationship with nature, spirit, and the energy of the Sacred Valley.
- Authentic ConnectionBuild meaningful relationships with like-minded individuals in a safe and supportive community.
- Practical Tools for LifeTake home techniques like breathwork, journaling, and movement practices to integrate calm and clarity into your daily routine.
Join the ATTUNED retreat in May
$2100
early bird until March 10th:
early bird until March 10th:
$1700
- All activities in the itinerary
- Group transportation throughout the retreat
- Accommodation (Shared room for 2-3 people, shared bathroom, upgrades available)
- 3 meals a day
Join
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About the Sacred Valley
Nestled in the heart of the Peruvian Andes, the Sacred Valley is a place of breathtaking beauty, profound history, and deep spiritual resonance. Once the heartland of the Inca Empire, this lush valley stretches between majestic mountain peaks, where terraced fields and ancient ruins whisper stories of a time when the land and its people were united in harmony.
The Sacred Valley invites you to slow down and connect—with nature, yourself, and the ancient wisdom embedded in its soil. Its vibrant energy is palpable, offering a sanctuary for those seeking clarity, renewal, and inspiration. Here, crystal-clear rivers carve their way through verdant landscapes, and every sunrise casts golden light on the snow-capped peaks, creating an atmosphere of profound peace and possibility.
Beyond its physical beauty, the Sacred Valley holds a unique spiritual magnetism. Home to sacred sites such as Pisac, Ollantaytambo, and Moray, the region is a living testament to the Incas' profound understanding of the connection between the cosmos and the Earth. This is a land where rituals of gratitude are still practiced, where the air hums with the energy of transformation, and where visitors often feel an undeniable pull to step into their true selves.
At Attuned Retreat, the Sacred Valley becomes more than just a backdrop—it’s a partner in your journey of personal growth and connection. Here, among the towering mountains and ancient traditions, you'll find the perfect environment to realign with your inner truth and uncover the wisdom that already lives within you.
Let the Sacred Valley guide and ground you as you embark on this transformative experience.
The Sacred Valley invites you to slow down and connect—with nature, yourself, and the ancient wisdom embedded in its soil. Its vibrant energy is palpable, offering a sanctuary for those seeking clarity, renewal, and inspiration. Here, crystal-clear rivers carve their way through verdant landscapes, and every sunrise casts golden light on the snow-capped peaks, creating an atmosphere of profound peace and possibility.
Beyond its physical beauty, the Sacred Valley holds a unique spiritual magnetism. Home to sacred sites such as Pisac, Ollantaytambo, and Moray, the region is a living testament to the Incas' profound understanding of the connection between the cosmos and the Earth. This is a land where rituals of gratitude are still practiced, where the air hums with the energy of transformation, and where visitors often feel an undeniable pull to step into their true selves.
At Attuned Retreat, the Sacred Valley becomes more than just a backdrop—it’s a partner in your journey of personal growth and connection. Here, among the towering mountains and ancient traditions, you'll find the perfect environment to realign with your inner truth and uncover the wisdom that already lives within you.
Let the Sacred Valley guide and ground you as you embark on this transformative experience.
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